Welcome!
Where Your Health and Well Being Come First
She Can Women's Wellness specializes in custom bioidentical hormone replacement and services primarily utilizing a functional medicine approach. We provide our clients with comprehensive, integrative, and pro-active lifestyle plans for effective healing solutions. We believe in prevention as part of treatment and empowering you to be in charge of your health. Our vision is to optimize your health with a wholesome approach to and give you your life back.
Schedule an appointment today and get your energy and vitality back!
She Can and She Will......
Healing, from Head to Toe
Tamara Brining has been working in Spokane within the traditional medical field since 2000 with training from Spokane Falls Community College, University of Washington Biology Department and Yale University Physician Associate Program. She has been actively practicing as a Physician Associate since 2009 working in Emergency Medicine, ER Administration, and Orthopaedic Surgery. From early in her career she noted the limitations with the current healthcare structure for perimenopause, menopause, and anti-aging. She has made it her mission to expand her knowledge of hormone replacement therapy and functional medicine techniques to be able to treat her patients-from head to toe. Thus allowing for a more thorough approach and effective care. Her mission and life focus is promoting healthy pro-active life-styles as well as utilizing conventional and alternative medicine practices. She is also an active member of the American Academy of Anti-Aging Medicine and passionate about sharing tools for optimizing health and longevity.
Tamara is a proud mother of two wild children whom she adores and is lucky enough to have a supportive running partner who doubles as her husband. Together they enjoy participating in Triathlons, Marathons, 1/2 Marathons, golfing, bike riding, and many more outdoor adventures. She loves to volunteer at educational and sporting events around the Spokane community. The heart of She Can Women's Wellness is Tamaras ability to focus on treatments which are individualized, empowering, and complete so you can get back to doing the things you love to do! Schedule a session today to begin your healing process.
Treatments We Offer
Mind, Body and Soul
We are ready to help with sleep disruption, hot flashes, brain fog, fatigue, Perimenopause, Menopause, and chronic stress. We offer treatment of PMS, PMDD, hypoandrogenism (low Testosterone), osteoporosis prevention, and HPA axis disorders. Our passion also includes recovery from Long Covid.
We offer weight loss medication in addition to hormone replacement therapy with dietary nutritional support and lifestyle plans to fit your schedule.
All plans offer comprehensive laboratory evaluations and easy access to our team when you have questions or need us.
Our services include in person, telehealth, and phone appointments. In addition, we have a vast network of providers in the community to offer support for other conditions you may need addressed.
We aren't limited by insurance authorization or fear of denials for treatment with our structured plans. You decide your need for care.
Hours of Operation
Here When You Need Us
We all have busy schedules these days and need more variety of appointment times and days. We have early, late, mid-day, appointments throughout the week and sometimes on weekends! Your appointment can be in person, by phone, or telemedicine to always ensure the best time for your busy lifestyle. Visit our booking site link below to find what works best for you.
National Standards and Quality
Outstanding Quality
This is your life and what you do daily matters! We are here to support you with treatments that are put through rigorous testing to ensure quality, purity, potency, and provide measurable results. We source our supplements and medications from trusted and vetted local as well as 503A and 503B compound pharmacies. We value your success and the important benefits of your improved health.